Miniatura

Discover the Harmony of Joga with Miras

Discover the Harmony of Joga with Miras

Discover the Harmony of Joga with Miras

Discover the Harmony of Joga with Miras

Are you looking to enhance your physical and mental well-being while immersing yourself in a unique blend of yoga, meditation, and soothing soundscapes? Join us for Joga sessions led by the talented Miras Turczynowicz, where we incorporate sound healing with gongs, didgeridoos, and shamanic drums.

These workshops cater to individuals of all ages and experience levels, making it an inclusive practice for everyone. During our sessions, we will explore the fluidity of Joga Flow and Vinyasa yoga styles.

  • Joga Flow and Vinyasa Yoga:
Joga Flow and Vinyasa are two yoga styles characterized by seamlessly transitioning between postures in harmony with your breath. While they share similarities, each style has its distinct characteristics. Joga Flow is more freeform and creative, allowing instructors to tailor sequences to participants' levels and needs. Vinyasa yoga, on the other hand, follows a structured sequence of postures.

Prepare to embark on a musical and spiritual journey with Miras Turczynowicz - an artist, yogi, and explorer. With over 16 years of experience playing the didgeridoo for diverse audiences and groups, Miras is a true master of sound. He is also a member of various musical ensembles, theatrical productions, and conducts integrative workshops. Miras is part of Amanita and Dyembe Planet, and in his daily life, he works as a music therapist and an artistic interior performer.

 

  • Why Should You Join Our Joga Sessions?

    • Enhance Physical and Mental Well-being: Joga is an excellent way to boost your physical and mental fitness.

    • Stress Reduction and Relaxation: Incorporating meditation and relaxation techniques can help reduce stress and tension in your life.

    • Healing and Relaxation: The therapeutic and calming properties of sound healing instruments like gongs, didgeridoos, and shamanic drums can be truly transformative.

  • What You'll Gain from Our Sessions:

    • A Healthy and Fit Body: Regular practice will help you achieve a more robust and flexible physique.

    • Reduced Stress and Tension: Say goodbye to stress and tension as you learn to relax both your body and mind.

    • Improved Mood and Well-being: Experience a better mood and an overall improved sense of well-being.

    • Inner Peace and Harmony: Find inner tranquility and balance as you journey through these sessions.

  • Important Details:

    • Please wear comfortable clothing during the sessions.
    • Bring your own yoga mat to ensure comfort.
    • Number of Participants: Limited to 10.
    • Start Date: March 4, 2024.
    • End Date: June 30, 2024.
    • Recurring Sessions: Yes.
    • Day of the Week: Mondays.
    • Time: 7:00 PM.
    • Monthly Fee for Workshops: 180 PLN.
Don't miss this opportunity to explore the world of Joga with Miras and embark on a transformative journey towards physical and mental well-being. Join our sessions and discover the power of yoga, meditation, and sound healing in one harmonious experience. Reserve your spot today!